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The Healthy Hustle: Fitness Made Simple for Busy Young Adults
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The Healthy Hustle: Fitness Made Simple for Busy Young Adults

Original price was: $9.00.Current price is: $7.00.

Staying fit with a busy schedule isn’t easy, but it’s possible.  I’ve done it and I’m here to help.  This guide breaks down how to set goals, meal prep, and find effective workouts that fit your life—whether you hit the gym or not. Get the tools you need to stay healthy and energized, even with a packed schedule. As a bonus by purchasing this guide you also will have free access to get direct help from me on almost anything related to this guide for one month.

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Topics Covered:

How to Master the Healthy lifestyle with a 9-5
What is Your Goal?
Meal Prepping and Planning
Planning the Workouts
The general importance of staying fit
How do I know if the gym is for me?
What should I do at the gym?
How do I effectively warm up?
I want to build muscle at the gym, what should I do?
I want to lose weight at the gym, what should I do?
I don’t want to go to a gym, what should I do?
How to track your food
I hate tracking food, how else can I stay fit?

 

As a bonus by purchasing this guide you also will have free access to get direct help from me on almost anything related to this guide for one month.  Whether you need help meal prepping/planning or finding a workout that fits your needs, I’m here to help.

Guide Length: 16 pages
Estimated Read Time: 40-65 minutes

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